“Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like a Shepard.” – Rumi Finding balance and a state of ease somedays can be challenging. The more we aim to find balance and ease in our own lives, the better able we are to show up…

“Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.” – Luther Burbank Flowers have this magical ability to put a smile on your face. Whether you cut them out of your own garden, gather them in the wild, receive them from a loved one or friend,…

“Laugh my friend, for laughter ignites a fire in the pit of your belly and awakens your being.” – Stella & Blake Laughter truly is some of the best medicine around. When we laugh at ourselves, with others or at something the universe has laid in our path, it creates room for fun and light…

“People start to heal the moment they feel heard.” – Cheryl Richardson What type of listener are you? Have you ever thought about what it means to listen? Deep listening is a beautiful and intentional practice. Often times throughout our days our minds are on autopilot and we hear words being spoken to us, but…

“Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become.” -Paramahansa Yogonanda Living simply can create room for many new things to land in your life. When we clear out some of the restraints of everyday existence we find more personal freedom. Simplifying can…

“The quieter you become, the more you can hear.” – Baba Ram Dass Turning inward and finding stillness and quiet on a daily basis can invite so much peace and harmony into your life. Carving out time to reflect, to invite new ideas, to practice gratitude and to think loving thoughts about yourself and others…

“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” – Shunryu Suzuki Think with the mind of a child. They are open to all ideas and ways of being. We have much…

“Walking, I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands.” -Linda Hogan Look for ways to connect to your ancestors. Read books, connect with other family members who may know your family’s history, ask…

“You are supposed to remain you, come what may. That is the actual strength of your mind when it is clean and clear.” – Yogi Bhajan Clean space, clear mind. These two are linked. Our physical space impacts our mind space and for this reason, it is important to work towards creating more spaciousness and…

“By choosing to be our most authentic and loving self, we leave a trail of magic everywhere we go.” – Emmanuel Be authentic. Trust that showing up in life exactly as you are is enough. Really appreciate what you have to offer and who you are, and love these parts about yourself. Do not make…