“Sometimes you just know it’s time to start something new and trust the magic of new beginnings.” – Meister Eckhart What an unprecedented time we are living in! We are being asked to be flexible in every direction we turn, and it makes me wonder how others are doing in this major transition we are…

“We can’t always choose the music life plays for us, but we can choose how we dance to it.”- Unkown The great mystery of life is perhaps best accompanied by dancing. Dancing is indeed soul food and allows for life’s challenges to simply roll off when we remember to move our bodies. It is in…

“Returning to the source is stillness, which is the way of nature. The way of nature is unchanging. Knowing constancy is insight.”- Lao Tzu Practicing constancy can be a true gateway in the opening of the heart, mind and body. Be constant in thought and in action and see how the process of maintaining a…

“You have no need to travel anywhere. Journey within yourself, enter a mine of rubies and bathe in the splendor of your own light.”- Rumi Awaken to your own brilliance, your beating heart and open to this moment exactly as it is. Take what is being offered in our current state of existence and take…

“The essence of life does not consist in the lushness of your possessions, but in the richness of your heart.”- Roy Bennett Cultivating inner abundance is what is called for now. Draw on inner wisdom, inner strength and sweet resolve to find the courage to continue on in the direction we are being asked to…

“Sometimes the darkest places we will go, the hardest work we will do is to keep ourselves headed toward the light.”- Anonymous Take a deep breathe in and a deep breathe out. Right now is the time to begin collectively healing our universal wounding. We each carry the capacity to add beauty and healing to…

“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.” – Yogi Bhajan Seed your heart with radiance. Let this internal glow affect your external reality. Being radiant is not something to work towards, rather it is a state already…

“If light is in your heart, you will find your way home.”- Rumi When was the last time you took a personal inventory on your internal workings?  A deep clean on what makes you, you.  If it has been awhile, then pause and send love and light to yourself and start to scan where some…

“All conditioned things are impermanent—when one sees this with wisdom, one turns away from suffering.” – Buddha Life is fleeting. What is today, won’t be tomorrow. Settle into this idea that life is always changing, ebbing and flowing. When we allow things to come and go with ease it allows our heart space to expand….

“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of “you’re not alone.” – Brene Brown Holding space is an incredible gift you can give to yourself and others that is so energetically potent…