“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.”- Unknown Taking time to nourish your spirit is one of the greatest gifts you can give to yourself (and truly to those around you). I have learned in order to fill the cups of others I must first…

“Alone we can do so little, together we can do so much.”- Helen Keller What does community mean to you? How can you invite more community into your life? Feeling like you are part of something bigger can greatly impact your sense of well-being and self worth. Being a conscious member of your community or…

“Choosing stillness in the midst of chaos is the path toward living in peace.”- Deepak Chopra So many things in our lives pull us away from our natural state of just being, rather we are inundated with a million to-do’s and forget how to just be. In allowing stillness into your life you create a…

“Humility is the essence of love and intelligence; it is not an achievement.”- Jiddu Krishnamurti Sharing knowledge with others can be a priceless gift you give or receive. Expand your own self awareness, recognize when it’s best to speak and when it’s best to listen. Sometimes one can learn far more when they stop speaking…

“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself…”- Paramahansa Yogananda This week is a time for sharing love, expressing love and extending love to others. In making others hearts feel loved you will fill your own heart with that…

“I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” – Albert Einstein Imagination is the seed from which creativity and advancement can stem. When was the last time you used your imagination? This is a not just some idea…

“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.”- Tao Te Ching Letting go creates space for letting in. Receiving things as they are and being grateful for life just as it is, whether it feels challenging…

‘If I wanted to make a difference…Wishing for things to change wouldn’t make them change. Hoping for improvements wouldn’t bring them. Dreaming wouldn’t provide all the answers I needed. Vision wouldn’t be enough to bring transformation to me or others. Only by managing my thinking and shifting my thoughts from desire to deeds would I…

“Beauty is not in the face; beauty is the light in the heart.”- Kahlil Gibran Beauty is a trait that stems from the inside out. How do we nurture this quality and see that true beauty is rooted internally? Grace, kindness, giving, laughter, non-violence & love are examples of what beauty truly is. How can…

“To the ego mind, surrender means giving up. To the spiritual mind, surrender means giving in and receiving.”- Marrianne Williamson How can we invite surrender into our daily lives? Often times surrendering is seen as weakness, when in fact it is one of the most empowering, uplifting and grounding experiences we can have as human…