“Renewal is not just innovation and change. It is also the process of bringing the results of change into line with our purposes.” — John W. Gardner The top of the year is the perfect opportunity to renew from foot to forehead. Step into this new season with a lightness of being, as well as intentionality…
MENTAL DIPLOMACY.
“If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.” – Nelson Mandela In life, many are often their own worst enemy. Negative internal dialogue, self-criticism, disbelief in one’s abilities, or an unkind inner voice that tells you, you aren’t good enough and don’t have…
SNAIL’S PACE.
“Even a snail will eventually reach its destination.” -Gail Tsukiyama As we get closer to entering the womb of winter, consider going at a snail’s pace for a time. Allow yourself to slow down, go within, and let go of the need to rush. As the days get shorter, it is the perfect time to…
STAR BATHING.
“Look at the stars. See their beauty. And in that beauty see yourself.” -Draya Mooney Sitting under the glow of the stars is a tremendous practice that can evoke a sense of awe and wonder, can reduce stress, improve your mental wellness, and can even improve your sleep. Star bathing is something many can enjoy…
TRANSITION.
“Within you, there is a stillness and a sanctuary to which you can retreat atany time and be yourself.” -Hermann Hesse Fall can be a major time of transition for many. Whether it is starting a new job, new school, finding a new place to live, or simply a time of transitioning from one season…
TIME.
“Yesterday is the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.” – Bil Keane The precious gift of time is something we are all granted during our time here on earth. There is no guarantee on how much time you have, so consider using your time wisely, and…
THE UNKOWN.
“There is beauty in the unknown and beauty in what may be, beauty in the promise of tomorrow, and beauty in all we cannot yet see.” – Erin Forbes Exploring the unknown in life will push you to step out of your comfort zone and into your destiny. Sometimes stepping out and stepping in to…
IMPACT.
“We were placed on earth to fulfill a purpose, and that purpose is what gives meaning to our lives, you were sent to the world to make an impact and make a difference.” – Miles Monroe How in life are you making an impact? Think about this word impact, and really internalize what it means…
SLEEP.
“Sleep is the golden chain that ties our health and bodies together.”- Thomas Dekker Sleep plays an integral role in your health and wellness. Sleep is something to prioritize in life if you want to truly thrive and operate at the highest level. Sleep is the time where your body repairs itself on a cellular…
TRAVEL.
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide Travel is the elixir during the sun-hungry season. When you set sail and make time to adventure in life, you activate new neural pathways and allow your heart to expand and open in ways it doesn’t…
MOON RISING DESIGNS 