“Sometimes the darkest places we will go, the hardest work we will do is to keep ourselves headed toward the light.”- Anonymous Take a deep breathe in and a deep breathe out. Right now is the time to begin collectively healing our universal wounding. We each carry the capacity to add beauty and healing to…

“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.” – Yogi Bhajan Seed your heart with radiance. Let this internal glow affect your external reality. Being radiant is not something to work towards, rather it is a state already…

“If light is in your heart, you will find your way home.”- Rumi When was the last time you took a personal inventory on your internal workings?  A deep clean on what makes you, you.  If it has been awhile, then pause and send love and light to yourself and start to scan where some…

“All conditioned things are impermanent—when one sees this with wisdom, one turns away from suffering.” – Buddha Life is fleeting. What is today, won’t be tomorrow. Settle into this idea that life is always changing, ebbing and flowing. When we allow things to come and go with ease it allows our heart space to expand….

“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of “you’re not alone.” – Brene Brown Holding space is an incredible gift you can give to yourself and others that is so energetically potent…

“In the vessel of your body, you yourself are the world tree, deep roots in the Earth and a crown of stars. Your essence bridges dimensions.”- Elizabeth Eiler As seasons change so too do our minds and bodies. We are from the Earth and are therefore bound to feel its sometimes subtle, sometimes sudden shifts….

“When the sweet ache of being alive, lodged between who you are and who you will be, is awakened, befriend this moment. It will guide you. Its sweetness is what holds you. Its ache is what moves you on.” -Mark Nepo Being sweet in life is self nourishment. This nourishment not only enriches your experience…

“Compassion and tolerance are not a sign of weakness, but a sign of strength.” – Dalai Lama Practicing compassion is a beautiful thing. This can be an area hard to nurture, especially with fast paced lives. Develop compassion for yourself first and then you will better be able to extend that compassion to those around…

“Follow your bliss and the universe will open doors for you where there were only walls.” – Joseph Campbell If you can dream it, then you certainly can do it. What are your dreams in this life? Are you living them or working towards what really fulfills you? If not, then start! Life is a…

“Slow down and everything you are chasing will come around and catch you.” – John De Paola Make time in your day, everyday, to stop. Stop the doing. Stop the thinking. Stop the busy work. The laundry list of to-dos will always be there. Be intentional about letting these things go, if only for a…