“Every next level of your life will demand a different you,”- Arfeen Khan Every day you are in a constant state of change. It happens slowly and often times goes unnoticed until you reach a point in life where you feel like you are opening a new chapter or a new door. The big ones…

“The winter solstice is the time of ending and beginning, a powerful time—a time to contemplate your immortality. A time to forgive, to be forgiven, and to make a fresh start. A time to awaken.” – Frederick Lenz Winter solstice is a time to pause, reflect and spend time finding stillness. With the shortened days…

“To be creative means to be in love with life. You can be creative only if you love life enough and want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.”- Osho Get your creative juices flowing! When…

“Your preciousness lies in your essence; it cannot be lost by anything that happens.”- Zhyuangzi We each have our own essence. Something we’ve carried always, that which is uniquely ours. That internal, sweet nectar that we share with the world, with others and what we know is true of who we are at our very…

“You get in life what you have the courage to ask for.” – Nancy D. Solomon Make today the day you start living your truth. Live from a place of authenticity and from your core; from this place there is only purity to draw inspiration in how to live your life. Don’t wait for life…

“Don’t think. Don’t get lost in your thoughts. Your thoughts are a veil on the face of the moon. That moon is your heart. So let them go, just let them fall into the water.” – Rumi How is your relationship with your emotional body? Are you in charge of your emotions or are they…

“Even in the midst of life’s many storms, we have the capacity to stand in the center of our own peace.”- Anonymous Standing in the storm of life and finding your center is paramount now. The more each of us can cultivate our own inner peace, the more we can radiate that love, compassion and…

“Smile, breathe and go slowly.”- Thich Nhat Hanh Like the cactus in the desert, you must teach yourself to grow slowly. We are taught to move quickly in this life, to juggle and over-schedule ourselves to exhaustion in many instances, however, I offer another path. A path of intentionally growing and going slow. No matter…

“Man does not weave this web of life. He is merely a strand of it. Whatever he does to the web, he does to himself.” – Chief Seattle Spiders have much to teach us. They literally spin a web made of their own body. Talk about being truly in alignment with their source. What an…

“Don’t look for miracles. You yourself are the miracle.”- Henry Miller Miracles happen everyday, all over the world. Just being here on this planet, in your body, is a miracle. We sometimes forget how miraculous this experience of just being alive is. Not only are you a miracle, but you also have the power to…