“It is only when you have mastered the art of loving yourself that you can truly love others. It’s only when you have opened your own heart that you can touch the hearts of others. When you feel centered and alive, you are in a much better position to be a better person.” – Robin Sharma…

“When will our consciences grow so tender that we will act to prevent human misery rather than avenge it?”― Eleanor Roosevelt Generosity is a virtue and a mind set. With much heaviness going on in the world in which we live, it is helpful to remember you have the power to shift your own perspective and…

“The hardest part is starting. Once you get that out of the way, you’ll find the rest of the journey much easier.”— Simon Sinek  Having courage is not always easy. Stepping into the unknown or facing things in life that feel uncomfortable or require a certain level of fearlessness can assist with personal growth. It…

“Relinquish logic and start seeing life with kaleidoscope eyes.” – Holly Swenson Consider seeing and sensing life as though you are gazing through a kaleidoscope. Kaleidoscope’s delight children and people of all ages with changing prisms, patterns, and infinite symmetrical tessellations. With each turn of the kaleidoscope something new and majestic comes into view, capturing…

“The point of a maze is to find its center. The point of a labyrinth is to find your center.” – Anonymous Learning how to find your center can be a lifelong journey. When one can find their center it becomes much easier to find your personal alignment and know which way to pivot in…

“The most valuable possession you can own is an open heart. The most powerful weapon you can be is an instrument of peace.” -Carlos Santana Peace starts with you. You are the catalyst for change you want in your life. The world is eager and ready to embrace more peace; peace with one another, peace…

“All mental discipline and symmetrical growth are from activity of the mind under the yoke of the will or personal power.” – Mark Hopkins The practice of yoga is also known as yoking of the mind, body, and spirit. It is from this union of completeness that true wholeness can stem. When one’s mind, body,…

“To know even one life has breathed easier because you have lived. This is to have succeeded.” –Ralph Waldo Emerson Today I invite you to connect with your breath. Breath is powerful and breath is what sustains your very life. It keeps your beautiful body functioning and alive. Be grateful for your aliveness and the…

“The beautiful spring came; and when nature resumes her loveliness, the human soul is apt to revive also.” -Harriet Ann Jacobs Seasonal change is a beautiful time to refresh and renew your mind, body, and spirit. Coming out of the darkness of winter months be intentional to emerge with your loveliness as you find yourself…

“Your work is to discover your world and then with all your heart give yourself to it.” – Buddha What are you willing to dedicate yourself to in life? What are you willing to sacrifice or be all in for? Is it another human, your animals, your work, your family, the environment, humanitarian efforts, peace,…