“The quieter you become, the more you can hear.” – Baba Ram Dass Turning inward and finding stillness and quiet on a daily basis can invite so much peace and harmony into your life. Carving out time to reflect, to invite new ideas, to practice gratitude and to think loving thoughts about yourself and others…

“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” – Shunryu Suzuki Think with the mind of a child. They are open to all ideas and ways of being. We have much…

“Walking, I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands.” -Linda Hogan Look for ways to connect to your ancestors. Read books, connect with other family members who may know your family’s history, ask…

“You are supposed to remain you, come what may. That is the actual strength of your mind when it is clean and clear.” – Yogi Bhajan Clean space, clear mind. These two are linked. Our physical space impacts our mind space and for this reason, it is important to work towards creating more spaciousness and…

“By choosing to be our most authentic and loving self, we leave a trail of magic everywhere we go.” – Emmanuel Be authentic. Trust that showing up in life exactly as you are is enough. Really appreciate what you have to offer and who you are, and love these parts about yourself. Do not make…

“Everyone is a moon, and has a dark side he never shows to anybody.” – Mark Twain Embracing and accepting yourself exactly as you are can be difficult some days. There are those moments in life when you feel like you are a ray of sunshine and life is going according to plan and then…

“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” – Joseph Campbell Spring is here and as we shift into a new season, reflect on where you’ve been this winter and where you want to go as we welcome spring. Make time to…

“What we fear doing most is usually what we most need to do.” -Ralph Waldo Emerson When was the last time you did something that made you feel excited, nervous or even a little uncomfortable…in a good way? It is in those moments of newness and in pushing ourselves beyond our self imposed limitations that…

“Your intentions are your non-physical causes that set energy into motion. They create a multitude of effects and, therefore, determine the experiences of your life. This is one of the most important things you can know. It is also something you can see for yourself is true.” – Gary Zukav Being intentional in life can…

“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”- Dalai Lama Talking about living in the present moment is not a new concept. How many times have we…