“You are supposed to remain you, come what may. That is the actual strength of your mind when it is clean and clear.” – Yogi Bhajan Clean space, clear mind. These two are linked. Our physical space impacts our mind space and for this reason, it is important to work towards creating more spaciousness and…

“By choosing to be our most authentic and loving self, we leave a trail of magic everywhere we go.” – Emmanuel Be authentic. Trust that showing up in life exactly as you are is enough. Really appreciate what you have to offer and who you are, and love these parts about yourself. Do not make…

“Everyone is a moon, and has a dark side he never shows to anybody.” – Mark Twain Embracing and accepting yourself exactly as you are can be difficult some days. There are those moments in life when you feel like you are a ray of sunshine and life is going according to plan and then…

“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” – Joseph Campbell Spring is here and as we shift into a new season, reflect on where you’ve been this winter and where you want to go as we welcome spring. Make time to…

“What we fear doing most is usually what we most need to do.” -Ralph Waldo Emerson When was the last time you did something that made you feel excited, nervous or even a little uncomfortable…in a good way? It is in those moments of newness and in pushing ourselves beyond our self imposed limitations that…

“Your intentions are your non-physical causes that set energy into motion. They create a multitude of effects and, therefore, determine the experiences of your life. This is one of the most important things you can know. It is also something you can see for yourself is true.” – Gary Zukav Being intentional in life can…

“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”- Dalai Lama Talking about living in the present moment is not a new concept. How many times have we…

“To open to grace is to ask that only loving, helpful thoughts remain in our minds, and all the rest be let go.”- Marianne Williamson To live with grace can bring great peace into your life. When we look at others, situations, or our environment with acceptance, respect and love we begin to allow things…

“Being fully present isn’t something that happens once and then you have achieved it; it’s being awake to the ebb and flow and movement and creation of life, being alive to the process of life itself.” – Pema Chodron To ebb and flow with life is to let things come and go as they will….

“At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.”- Alan Alda Intuition is a powerful and guiding tool that lies within each and every one of us. Most have heard the phrase “listen to…