“Love is the bridge between you and everything.”- Rumi

We are in the season of love. I am reminded that at the core of all transformation, all resilience, all greatness—there is love, the quiet yet unstoppable force that drives it all. Love is at the root of expansion, true integration, connection, and growth. Love is the highest and most potent state of human consciousness one can partner with and love holds the power to transmute and catalyze lower energetic states.

As we draw nearer to Valentine’s Day, a 1,500 hundred year-old tradition, take a moment to ground yourself. Perhaps place two hands over your heart, take a deep, generous breath in through your nose and out through your mouth, and give yourself a few minutes to think about all you have to be grateful for. I love the visual of love being the bridge between you and everything, lean on this if it serves. Simmer in the essence of love; those you love and those who love you.