“To know even one life has breathed easier because you have lived. This is to have succeeded.” –Ralph Waldo Emerson

Today I invite you to connect with your breath. Breath is powerful and breath is what sustains your very life. It keeps your beautiful body functioning and alive. Be grateful for your aliveness and the vibrancy your sweet breath affords your experience of being human.

Exhale all of your breath.

Deep inhale.

Pause.

Exhale.

Smile.

Repeat.

Breath no doubt sustains you, and in this simple remembrance be reminded that your gift of breath allows you to share yourself with the world. I often remind myself that if my work makes a difference for only one person, I have made a difference. I rest in that. Do good work and remind yourself to pause and breathe daily. Breathe. Smile. Repeat.