“Everything is created twice, first in the mind and then in reality.”- Robin Sharma

What does it mean to breathe in the light? This might be a little different for everyone. There can be the physical act of breathing in the light by stepping outside and basking in the sunlight or perhaps a more spiritual twist by closing yours eyes or finding a single focal point and turning inwards.

Whichever speaks to you, listen. Or perhaps try both…they are both beautiful and grounding. Not only breathe in the light but work towards being the light and then spreading that light with others. Fill your cup so then you might help fill the cups of those around you.

The mind is so powerful and if treated with love and positivity beautiful things will start to grow. The mind and body are truly like a garden and how one cares for their garden is what will begin to blossom. Be kind to yourself and speak kindly in your mind. Then watch the transformation start to take place.